Re-Connect
About Ana de la Concepcion
Sound therapist
My name is Ana, I was born in Albacete the day before spring began.
From a young age I had a great sensitivity for music and sound. Very early on, I questioned my own existence as a person and always looked for answers.
In 2012 a great personal, professional and existential crisis shook my life so severely that I suffered from anxiety for several years. The teachings of "A Course in Miracles", the practice of yoga, meditation and the chanting of mantras have been part of my daily life ever since.
My passion for dance and my 12 years as a professional dancer have led me to a great understanding of conscious movement as a therapy to release tension and blockages from the body.
In 2017 I had my first experience with the power of sound at a Tibetan bowl concert. That day I was scared, I had never heard the sounds of the instruments before, I was worried about the impact the sounds would have on me.
How great was my surprise when, after the 45 minutes that the session lasted, I found that the fear was gone, I felt completely in the present moment and felt a great peace of mind. The well-being lasted for several days, at which point I understood that this experience would change my life.
I began to explore the benefits of sound on the mind on a deeper level, my partner gave me Tibetan singing bowls and I began to play them in my meditations every day. In every session I experienced a positive change in my mind and body, after a while the fear gradually began to decrease.
In October 2019 I decided to train in sound therapy and sound massage and I dare to say that it was a healing experience for me. Sound therapy is a tool that takes you to places of peace. She has the ability to reconnect you with who you really are.
My experience made me who I am here and now and it made me share this with the world. My goal is to accompany people in their different processes and to enable sound and vibration therapy.
Don't let your story define you, let it strengthen you.
- Joe Dispensa -
EDUCATION:
Reiki Usui
Elena Fernandez, Reiki teacher.
Sound massage and harmonic singing.
By Rafa Monsonis, sound therapist with over 15 years of experience.
Sound therapy with Tibetan singing bowls with Toni Sanchez, BCN
Sound therapist with over 20 years of experience as a sound engineer and producer of relaxation music.
The Gong Path with Vikrampal Shing.
International teacher for Gong and Kundalini Yoga.
Gong with Don Conreaux .
Kundalini Yoga teacher.
LANGUAGES
Spanish, English and German
Why Sound Therapy?
Sound therapy is probably the oldest therapy of our kind. The first hum a mother made to her baby when she cried must have occurred hundreds of thousands of years ago, and it is that sound, with loving intent, has the ability to even out us.
Currently, sound therapy with Tibetan singing bowls and gongs is a holistic, complementary therapy, as it is usually not used as a substitute for conventional medicine, but as a supplement to the natural balance of the person by harmonizing their various physical, mental, emotional, energetic and restore spiritual parts. The aim of sound therapy is to achieve a state of deep relaxation through sounds and vibrations.
The waves and vibrations generated when playing the instruments create an intensive massage at the cellular level throughout the body, which relaxes the organs and muscles. It can reduce anxiety, depression, anxiety, insomnia, hyperactivity, and stress from everyday situations or lifestyle.
BENEFITS OF SOUND THERAPY
- Makes rest easy
- Frees the mind from thoughts
- Relieves suffering and emotional pain
- Relaxes the body muscles
- Reduces anxiety
- Has a positive effect on the neurotransmitters
- Gives peace and relaxation
- Balances energy
- Reduces anxiety and worry
- Improves body awareness
- It strengthens the natural mechanisms of self-regulation of the organism itself (our inner doctor)
- It can help reduce the fear of childbirth in pregnant women (from the 3rd month)
- It can help people who are grieving over loss or abandonment
- It can help people diagnosed with cancer. In these cases, the person faces the disease with fear and a lot of internal stress. Sound therapy can help to reduce stress and to strengthen self-confidence, individually and attentively, the sounds can help in every phase.
The side effects of chemotherapy or radiation therapy lead to physical, mental and emotional exhaustion, in these cases there is weakness and fatigue, lack of concentration, disorientation and thus make life more difficult.
Sound therapy can harmonize, regenerate and vitalize people by restoring balance in a natural way.
It strengthens the healthy, activates the self-regulatory powers, can awaken the courage to live and thus regain self-confidence.
Sound therapy can have many positive effects, but there are no guarantees or promises of cure.
Not recommended for people with epilepsy or severe autism.
Meetings
Gong bath
The gong bath is a deep relaxation dive that bathes all of your cells with the sound and vibration of the gong. The instruments are placed at a certain distance so that there is no physical contact during these sessions.
Possible meetings can be:
INDIVIDUAL
Duration: 1,15h · Price: 60€
AS A COUPLE · Duration: 1,15h
The sound session as a couple strengthens the relationship between the two people (recommended for any family, love, friendship, or work relationship).
PUBLIC & PRIVATE GROUP SESSIONS
If you want to conduct the session in a more intimate setting, I recommend that you create your own group of friends, family, or a group with your co-workers.
Group of 3, price: € 35 x person
Group of 4, price: € 30 x person
Group of 5, price: € 25 x person
Group of 6, price: € 20 per person
Duration: 1,15h.
For other events or collaborations in retreats, contact me, I will be happy to assist you. Thanks
Sound massage
In this session, the bowls are placed on some parts of the body such as the abdomen and chest.
When the Tibetan singing bowls sound, they create soft and pleasant sounds and vibrations that create a state of relaxation and deep calm in the person.
The session is individual and personalized.
Duration: 1,15h
Price 60€
Relaxation with Tibetan bowls for private groups.
Group of 3, price: € 35 x person
Group of 4, price: € 30 x person
Group of 5, price: € 25 x person
Group of 6, price: € 20 per person
Duration: 1,15h.
For other events or collaborations in retreats, contact me, I will be happy to assist you. Thanks
Sound therapy
Sound therapy is recommended for those who wish to deepen, treat, or resolve aspects of themselves.
In these cases the tools and sessions are adapted to the needs of each individual. It is advisable to have more than one session.
Duration: 1,15h
Price 60€
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Contact information
phone
address
+34 613 011 756
Avinguda de les Violetes 320 B1 Cala Romantica, Mallorca